Mindfulness Meditation, Group Courses, Workshops, and Classes
Hello, and welcome. I am a mindfulness teacher, facilitator and educator, specialising in Mindfulness Based Cognitive Therapy, as developed and researched by the Oxford University Mindfulness Centre. I have a particular interest in how mindfulness can support people in the contexts of higher education, creativity, and the performing arts.
"I just wanted to thank you for such a rewarding course. I found it really interesting and helpful. I also felt you created a very welcoming, non-judgemental atmosphere where we all felt comfortable to share our experiences. I am very grateful for this and hope to continue with mindfulness into the future!"