Mindfulness Meditation, Group Courses, Workshops, and Classes
Hello, and welcome. I am a mindfulness teacher, facilitator and educator, specialising in Mindfulness Based Cognitive Therapy, as developed and researched by the Oxford University Mindfulness Centre. I have a particular interest in how mindfulness can support people in the contexts of higher education, creativity, and the performing arts.
"I just wanted to thank you for such a rewarding course. I found it really interesting and helpful. I also felt you created a very welcoming, non-judgemental atmosphere where we all felt comfortable to share our experiences. I am very grateful for this and hope to continue with mindfulness into the future!"
Oxford University Student Participant on the Finding Peace in a Frantic World Course Trinity College, Oxford
Mindfulness, in its most basic form, is simply about noticing whatever is happening in the present moment, without being caught up in thoughts about the past or the future.
